ladylita wrote:

I had these for dinner tonight, they are yummy. Spicy Bean Burgers These are surprisingly quick and easy to make, and taste great! Ingredients 1 carrot, diced small 2 tbsp oil 1 onion, chopped small 1 clove garlic, chopped 1 tsp ground cumin 1 tsp ground coriander 1 tsp dried mixed herbs 1 tsp paprika 1 tsp chilli powder 4 oz cooked red kidney beans (half a 400g tin, rinsed and drained) 4 oz cooked chick peas (ditto) 1 tbsp cooked sweetcorn 1 level tbsp flour Notes Serve in a bread roll with lashings of tomato ketchup. Method Boil the carrot until al dente then drain. Meanwhile, heat 1 tbsp of the oil in a frying pan and fry the onion and garlic for 5 mins until soft and starting to brown. Add the herbs, spices and flour, and cook for 1 min, stirring well (don't let the flour burn). Mash the beans and chick peas with a fork. Mix in the onion mixture, the carrots and sweetcorn and mash some more. Season to taste. Heat the remaining oil, shape the mixture into 4 burgers and fry for 5 to 6 mins on each side til done. Delicious!

Omg, that sounds really good. I have to try this! Thank yoU

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